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Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Soup, chili beef, canned, prepared with equal volume water, commercial
14.5
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
174
0
72
0
70
0
53
0
51
0
40
0
30
0
10
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
223
[11%]
388
[19%]
[19%]
21
[0%]
196
[4%]
[4%]
11
[1%]
55
[4%]
[4%]
n/a
[-25%]
36
[908%]
[908%]
3
[0%]
18
[1%]
[1%]
5
[1%]
10
[2%]
[2%]
160u
[1%]
790u
[3%]
[3%]
70u
[0%]
770u
[3%]
[3%]
18u
[0%]
392u
[8%]
[8%]
18u
[0%]
152u
[4%]
[4%]
n/a
[-1333%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
11
[2%]
[2%]
0
[0%]
2
[1%]
[1%]
20u
[0%]
530u
[1%]
[1%]
175u
[1%]
398u
[3%]
[3%]
78u
[2%]
108u
[2%]
[2%]
21u
[1%]
59u
[2%]
[2%]
6u
[1%]
28u
[3%]
[3%]
17u
[2%]
22u
[2%]
[2%]
1u
[0%]
4u
[1%]
[1%]
1u
[0%]
4u
[1%]
[1%]
1u
[0%]
4u
[1%]
[1%]
0
[0%]
2u
[1%]
[1%]
0
[0%]
0.2u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
