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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, CREAM OF RICE, cooked with water, with salt
2.5
0.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
174
73
72
57
70
37
53
44
51
15
40
37
30
26
10
13
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
2
[0%]
173
[9%]
[9%]
21
[0%]
20
[0%]
[0%]
11
[1%]
17
[1%]
[1%]
5
[1%]
3
[1%]
[1%]
3
[0%]
3
[0%]
[0%]
160u
[1%]
200u
[1%]
[1%]
70u
[0%]
160u
[1%]
[1%]
18u
[0%]
144u
[3%]
[3%]
18u
[0%]
34u
[1%]
[1%]
3u
[4%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
175u
[1%]
400u
[3%]
[3%]
78u
[2%]
76u
[2%]
[2%]
21u
[1%]
27u
[1%]
[1%]
20u
[0%]
20u
[0%]
[0%]
17u
[2%]
0
[0%]
[0%]
6u
[1%]
0
[0%]
[0%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
