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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman2.5
man0.8
+info
Empty the basket Compare this food with Beans, snap, green variety, canned, regular pack, solids and liquids Compare this food with Turnips, raw Compare this food with Carrots, raw Compare this food with Tomatoes, red, ripe, cooked, with salt Compare this food with Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Compare this food with Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D Compare this food with Apples, dried, sulfured, uncooked Compare this food with Onions, yellow, sauteed Compare this food with Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted Compare this food with Babyfood, cereal, mixed, with bananas, prepared with whole milk Compare this food with Pork, cured, ham, low sodium, lean and fat, cooked Compare this food with Pears, canned, heavy syrup, drained Compare this food with Peaches, dried, sulfured, stewed, without added sugar Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Rice noodles, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice_cereals.png
Cooked

Cereals, CREAM OF RICE, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

73
 
Leucine
57
 
Valine
44
 
Threonine
37
 
Lysine
37
 
Phenylananine
26
 
Methionine
15
 
Isoleucine
13
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[9%]
Sodium
20
[0%]
Potassium
17
[1%]
Phosphorus
3
[1%]
Magnesium
3
[0%]
Calcium
200u
[1%]
Iron
160u
[1%]
Zinc
144u
[3%]
Manganese
34u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[3%]
Niacin
76u
[2%]
Pantothenic acid
27u
[1%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine