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healnut.com: Nutritional comparative between Rice and Peach
spanish version
rice_cereals.png
Cooked Salted

Cereals, CREAM OF RICE, cooked with water, with salt

peach.png
dehydrated Cooked stewed unsweetened

Peaches, dried, sulfured, stewed, without added sugar

TOTAL
SCORE
women10.9
man3.6
TOTAL
SCORE
women2.5
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

78
17
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF RICE, cooked with water, with salt
52
Peaches, dried, sulfured, stewed, without added sugar
77
ENERGY
SCORE
women3.3
man3
53
ENERGY
SCORE
women2.3
man2
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

73
 
 
 
65
 
 
 
57
 
 
 
63
 
 
 
44
 
 
 
45
 
 
 
37
 
 
 
37
 
 
 
37
 
 
 
36
 
 
 
15
 
 
 
33
 
 
 
26
 
 
 
28
 
 
 
13
 
 
 
3
 
 
 
PROTEIN
SCORE
women2.5
man2.1
36.9
PROTEIN
SCORE
women2
man1.6
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

20 [0%]
 
 
320
[7%]
 
 
173 [9%]
 
 
2
[0%]
 
 
17 [1%]
 
 
38
[3%]
 
 
3 [1%]
 
 
13
[3%]
 
 
3 [0%]
 
 
9
[1%]
 
 
200u [1%]
 
 
1.3
[4%]
 
 
160u [1%]
 
 
180u
[1%]
 
 
144u [3%]
 
 
98u
[2%]
 
 
34u [1%]
 
 
117u
[3%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
4
[2%]
 
 
400u [3%]
 
 
1.5
[11%]
 
 
76u [2%]
 
 
181u
[4%]
 
 
20u [0%]
 
 
60u
[0%]
 
 
27u [1%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
21u
[2%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
5u
[4%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
180u
 
 
 
0
 
 
 
98u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0