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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Beans, snap, canned, all styles, seasoned, solids and liquids
4.9
1.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
174
51
72
41
70
30
53
36
51
30
40
40
30
10
10
9
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
2
[0%]
373
[19%]
[19%]
21
[0%]
93
[2%]
[2%]
3
[0%]
22
[1%]
[1%]
11
[1%]
16
[1%]
[1%]
5
[1%]
13
[3%]
[3%]
160u
[1%]
470u
[2%]
[2%]
18u
[0%]
312u
[6%]
[6%]
70u
[0%]
140u
[1%]
[1%]
18u
[0%]
60u
[2%]
[2%]
3u
[4%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
0
[0%]
3
[2%]
[2%]
175u
[1%]
233u
[2%]
[2%]
78u
[2%]
98u
[2%]
[2%]
6u
[1%]
49u
[4%]
[4%]
21u
[1%]
44u
[2%]
[2%]
17u
[2%]
25u
[2%]
[2%]
20u
[0%]
n/a
1u
[0%]
18u
[5%]
[5%]
1u
[0%]
18u
[5%]
[5%]
1u
[0%]
18u
[5%]
[5%]
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
