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healnut.com: Other beans nutritional information
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spanish version
TOTAL
SCORE
woman4.9
man1.5
+info
Empty the basket Compare this food with Beans, snap, green variety, canned, regular pack, solids and liquids Compare this food with Turnips, raw Compare this food with Carrots, raw Compare this food with Tomatoes, red, ripe, cooked, with salt Compare this food with Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Compare this food with Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D Compare this food with Apples, dried, sulfured, uncooked Compare this food with Onions, yellow, sauteed Compare this food with Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted Compare this food with Babyfood, cereal, mixed, with bananas, prepared with whole milk Compare this food with Pork, cured, ham, low sodium, lean and fat, cooked Compare this food with Pears, canned, heavy syrup, drained Compare this food with Peaches, dried, sulfured, stewed, without added sugar Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Rice noodles, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Canned

Beans, snap, canned, all styles, seasoned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

51
 
Leucine
41
 
Valine
40
 
Lysine
36
 
Threonine
30
 
Phenylananine
30
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
86.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[19%]
Sodium
93
[2%]
Potassium
22
[1%]
Calcium
16
[1%]
Phosphorus
13
[3%]
Magnesium
470u
[2%]
Iron
312u
[6%]
Manganese
140u
[1%]
Zinc
60u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
233u
[2%]
Niacin
98u
[2%]
Pantothenic acid
49u
[4%]
Riboflavin
44u
[2%]
Pyridoxine
25u
[2%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.1
+ info