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spanish version
TOTAL
SCORE
woman4.9
man1.5
+info
Empty the basket Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Pheasant, cooked, total edible Compare this food with Chicken, broilers or fryers, skin only, cooked, fried, flour Compare this food with WENDY Compare this food with Peppers, sweet, red, frozen, chopped, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Canned

Beans, snap, canned, all styles, seasoned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

51
 
Leucine
41
 
Valine
40
 
Lysine
36
 
Threonine
30
 
Phenylananine
30
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
86.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[19%]
Sodium
93
[2%]
Potassium
22
[1%]
Calcium
16
[1%]
Phosphorus
13
[3%]
Magnesium
470u
[2%]
Iron
312u
[6%]
Manganese
140u
[1%]
Zinc
60u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
233u
[2%]
Niacin
98u
[2%]
Pantothenic acid
49u
[4%]
Riboflavin
44u
[2%]
Pyridoxine
25u
[2%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.1
+ info