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healnut.com: Nutritional comparative between Other beans and Green beans
spanish version
beans.png
Canned solid and liquids

Beans, snap, canned, all styles, seasoned, solids and liquids

green_beans.png
green Canned solid and liquids

Beans, snap, green variety, canned, regular pack, solids and liquids

TOTAL
SCORE
women3.2
man1.4
TOTAL
SCORE
women4.9
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

95
2
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Beans, snap, canned, all styles, seasoned, solids and liquids

16

Beans, snap, green variety, canned, regular pack, solids and liquids

15

ENERGY
SCORE
women0.7
man0.6
12
ENERGY
SCORE
women0.7
man0.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
49
 
 
 
41
 
 
 
40
 
 
 
40
 
 
 
39
 
 
 
36
 
 
 
35
 
 
 
30
 
 
 
29
 
 
 
30
 
 
 
29
 
 
 
10
 
 
 
9
 
 
 
9
 
 
 
8
 
 
 
PROTEIN
SCORE
women1.7
man1.4
85
PROTEIN
SCORE
women1.8
man1.5
86.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

373 [19%]
 
 
259
[13%]
 
 
93 [2%]
 
 
92
[2%]
 
 
22 [1%]
 
 
24
[2%]
 
 
16 [1%]
 
 
19
[2%]
 
 
13 [3%]
 
 
13
[3%]
 
 
470u [2%]
 
 
900u
[3%]
 
 
312u [6%]
 
 
335u
[7%]
 
 
140u [1%]
 
 
200u
[1%]
 
 
60u [2%]
 
 
70u
[2%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
3.3
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
3
[2%]
 
 
233u [2%]
 
 
200u
[1%]
 
 
98u [2%]
 
 
106u
[2%]
 
 
49u [4%]
 
 
51u
[5%]
 
 
44u [2%]
 
 
30u
[1%]
 
 
25u [2%]
 
 
25u
[2%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
2.1