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healnut.com: Nutritional comparative between Other beans and Apple
spanish version
beans.png
Canned solid and liquids

Beans, snap, canned, all styles, seasoned, solids and liquids

apple.png
uncooked

Apples, dried, sulfured, uncooked

TOTAL
SCORE
women17.3
man10.5
TOTAL
SCORE
women4.9
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

32
57
9

FIBRE
DRI
women34.8
man22.9
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Beans, snap, canned, all styles, seasoned, solids and liquids

16

Apples, dried, sulfured, uncooked
243
ENERGY
SCORE
women10.6
man9.3
41
ENERGY
SCORE
women0.7
man0.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

40
 
 
 
58
 
 
 
51
 
 
 
57
 
 
 
41
 
 
 
43
 
 
 
30
 
 
 
37
 
 
 
36
 
 
 
33
 
 
 
30
 
 
 
26
 
 
 
10
 
 
 
9
 
 
 
9
 
 
 
9
 
 
 
PROTEIN
SCORE
women2
man1.7
90.3
PROTEIN
SCORE
women1.8
man1.5
86.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

93 [2%]
 
 
450
[10%]
 
 
373 [19%]
 
 
87
[4%]
 
 
16 [1%]
 
 
38
[3%]
 
 
22 [1%]
 
 
14
[1%]
 
 
13 [3%]
 
 
16
[3%]
 
 
470u [2%]
 
 
1
[5%]
 
 
312u [6%]
 
 
90u
[2%]
 
 
140u [1%]
 
 
200u
[1%]
 
 
60u [2%]
 
 
191u
[5%]
 
 
0u [0%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
18
[3%]
 
 
3 [2%]
 
 
4
[3%]
 
 
233u [2%]
 
 
0.9
[7%]
 
 
n/a [-2%]
 
 
530u
[1%]
 
 
98u [2%]
 
 
245u
[5%]
 
 
49u [4%]
 
 
159u
[14%]
 
 
44u [2%]
 
 
125u
[5%]
 
 
25u [2%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
70u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0