foo

healnut.com: Nutritional comparative between Other beans and Other
spanish version
beans.png
Canned solid and liquids

Beans, snap, canned, all styles, seasoned, solids and liquids

drinks.png
red sweetened

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

TOTAL
SCORE
women15.9
man3.1
TOTAL
SCORE
women4.9
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

3
82
11
2

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Beans, snap, canned, all styles, seasoned, solids and liquids

16

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D
77
ENERGY
SCORE
women3.3
man3
100
ENERGY
SCORE
women0.7
man0.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.6
man5.4
0
PROTEIN
SCORE
women1.8
man1.5
86.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

373 [19%]
 
 
49
[2%]
 
 
22 [1%]
 
 
164
[11%]
 
 
93 [2%]
 
 
130
[3%]
 
 
16 [1%]
 
 
85
[7%]
 
 
13 [3%]
 
 
10
[2%]
 
 
470u [2%]
 
 
30u
[0%]
 
 
140u [1%]
 
 
450u
[2%]
 
 
312u [6%]
 
 
13u
[0%]
 
 
60u [2%]
 
 
6u
[0%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
3 [2%]
 
 
200u
[0%]
 
 
98u [2%]
 
 
328u
[7%]
 
 
233u [2%]
 
 
85u
[1%]
 
 
49u [4%]
 
 
172u
[16%]
 
 
0 [0%]
 
 
51u
[7%]
 
 
44u [2%]
 
 
35u
[1%]
 
 
25u [2%]
 
 
36u
[3%]
 
 
n/a [-2%]
 
 
30u
[0%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.6
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0