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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Broccoli raab, cooked
9.8
5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
40
239
175
206
72
184
70
154
54
128
51
125
30
58
10
52
Sugars profile [gr/100gr.]
0
240u
0
230u
90u
150u
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
22
[0%]
343
[7%]
[7%]
1
[0%]
118
[8%]
[8%]
14
[1%]
82
[7%]
[7%]
2
[0%]
56
[3%]
[3%]
5
[1%]
27
[5%]
[5%]
570u
[2%]
1.3
[4%]
[4%]
140u
[1%]
540u
[2%]
[2%]
37u
[1%]
380u
[8%]
[8%]
0
[0%]
75u
[2%]
[2%]
3u
[4%]
1u
[2%]
[2%]
Vitamins profile [mg/100gr.]
0
[0%]
37
[25%]
[25%]
2
[0%]
34
[6%]
[6%]
20u
[0%]
2.5
[5%]
[5%]
762u
[5%]
2
[14%]
[14%]
41u
[1%]
448u
[9%]
[9%]
0
[0%]
256u
[213%]
[213%]
35u
[1%]
220u
[9%]
[9%]
103u
[9%]
169u
[15%]
[15%]
58u
[5%]
140u
[13%]
[13%]
13u
[3%]
71u
[18%]
[18%]
27u
[7%]
71u
[18%]
[18%]
37u
[9%]
n/a
14u
[0%]
n/a
0
n/a
0
[0%]
n/a
0
[0%]
n/a
0
n/a
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
