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healnut.com: Nutritional comparative between Other and Guavas
spanish version
cereals_ready.png
Cooked Salted

Cereals, farina, enriched, cooked with water, with salt

guava.png
strawberry

Guavas, strawberry, raw

TOTAL
SCORE
women6.8
man3.3
TOTAL
SCORE
women11
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

81
5
13

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, farina, enriched, cooked with water, with salt
53
Guavas, strawberry, raw
69
ENERGY
SCORE
women3
man2.7
20
ENERGY
SCORE
women2.3
man2
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

150
 
 
 
39
 
 
 
106
 
 
 
1
 
 
 
102
 
 
 
20
 
 
 
92
 
 
 
16
 
 
 
76
 
 
 
21
 
 
 
51
 
 
 
22
 
 
 
37
 
 
 
4
 
 
 
20
 
 
 
5
 
 
 
PROTEIN
SCORE
women1.3
man1
27.6
PROTEIN
SCORE
women4
man3.3
99.1

Carbohydrates Sugars profile [gr/100gr.]

690u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

89u [1%]
 
 
0
[0%]
 
 
7u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

23 [0%]
 
 
292
[6%]
 
 
126 [6%]
 
 
37
[2%]
 
 
97 [6%]
 
 
21
[1%]
 
 
51 [1268%]
 
 
n/a
37 [3%]
 
 
27
[2%]
 
 
7 [1%]
 
 
17
[3%]
 
 
5.3 [18%]
 
 
220u
[1%]
 
 
230u [1%]
 
 
n/a
MINERAL
SCORE
2.6
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
37
[25%]
 
 
4 [1%]
 
 
n/a
1.5 [11%]
 
 
600u
[4%]
 
 
256u [5%]
 
 
n/a
126u [11%]
 
 
30u
[3%]
 
 
119u [30%]
 
 
n/a
96u [4%]
 
 
n/a
77u [19%]
 
 
n/a
65u [6%]
 
 
30u
[3%]
 
 
60u [0%]
 
 
n/a
40u [0%]
 
 
n/a
17u [4%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
5.7
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100gr.]

160u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0