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spanish version
TOTAL
SCORE
woman11
man3.5
+info
Empty the basket Compare this food with Mollusks, snail, raw Compare this food with Turkey, all classes, light meat, cooked, roasted Compare this food with CAMPBELL Soup Company, PACE, Traditional Refried Beans Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Cabbage, napa, cooked Compare this food with Soup, chicken broth, low sodium, canned Compare this food with Asparagus, canned, regular pack, solids and liquids Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Guavas, strawberry, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Compare this food with Nopales, raw Compare this food with Cereals ready-to-eat, wheat, shredded, presweetened, single brand Compare this food with Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets Compare this food with Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
Cooked

Cereals, farina, enriched, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

150
 
Leucine
106
 
Phenylananine
102
 
Valine
92
 
Lysine
76
 
Isoleucine
51
 
Threonine
37
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
99.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

690m
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

89m
[1%]
Total omega 6
7m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

126
[6%]
Sodium
97
[6%]
Calcium
51
[1268%]
Fluoride
37
[3%]
Phosphorus
23
[0%]
Potassium
7
[1%]
Magnesium
5
[18%]
Iron
230u
[1%]
Zinc
196u
[4%]
Manganese
41u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[11%]
Niacin
256u
[5%]
Pantothenic acid
126u
[11%]
Thiamin
119u
[30%]
Folate, DFE
96u
[4%]
Pyridoxine
77u
[19%]
Folate (total)
65u
[6%]
Riboflavin
60u
[0%]
Folic Acid
40u
[0%]
Alpha-tocopherol
17u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

160u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
2u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta