healnut.com: Nutritional comparative between Other and Cranberries

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healnut.com: Nutritional comparative between Other and Cranberries

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Salted

Cereals, farina, enriched, cooked with water, with salt

Juice

Bottled

Cranberry juice cocktail, bottled

TOTAL
SCORE

women

7.7

man

2.8

TOTAL
SCORE

women

11

man

3.5

Macronutrients profile [gr./100 gr.]

2

87

10

86

12

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Cereals, farina, enriched, cooked with water, with salt

53

Cranberry juice cocktail, bottled

54

ENERGY
SCORE

women

2.3

man

2.1
39

ENERGY
SCORE

women

2.3

man

2
58

Essential Aminoacid profile (mg/100gr.)

150

0

106

0

102

0

92

0

76

0

51

0

37

0

20

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

4

man

3.3
99.1

Sugars profile [gr/100gr.]

0

6.8

0

5

690u

120u

70u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

89u [1%]

0
[0%]

7u [0%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

126 [6%]

2
[0%]

97 [6%]

3
[0%]

51 [1268%]

67
[1683%]

37 [3%]

1
[0%]

23 [0%]

14
[0%]

7 [1%]

1
[0%]

5.3 [18%]

100u
[0%]

230u [1%]

30u
[0%]

196u [4%]

48u
[1%]

41u [1%]

10u
[0%]

3u [4%]

0u
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

13.2

Vitamins profile [mg/100gr.]

0 [0%]

42
[28%]

4 [1%]

1
[0%]

1.5 [11%]

41u
[0%]

256u [5%]

52u
[1%]

40u [0%]

220u
[0%]

126u [11%]

0
[0%]

119u [30%]

0
[0%]

96u [4%]

0
[0%]

77u [19%]

0
[0%]

65u [6%]

0
[0%]

60u [0%]

0
[0%]

17u [4%]

0
[0%]

0 [0%]

1u
[1%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

1.9

VITAMIN
SCORE

6.1

Phytochemicals profile [mg/100gr.]

160u

n/a

n/a

100u

20u

n/a

2u

13u

0

5u

0

0

0

n/a

0

0

0

0

0

0

0

0