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Cereals, farina, enriched, cooked with water, with salt
Turkey, all classes, light meat, cooked, roasted
12.5
9.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
92
2818
150
2383
102
1588
76
1555
51
1330
106
1187
37
866
20
340
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
69u
7u
[0%]
60u
[4%]
[4%]
89u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
23
[0%]
305
[6%]
[6%]
37
[3%]
219
[18%]
[18%]
126
[6%]
64
[3%]
[3%]
97
[6%]
19
[1%]
[1%]
51
[1268%]
n/a
7
[1%]
28
[6%]
[6%]
5.3
[18%]
1.4
[5%]
[5%]
230u
[1%]
2
[8%]
[8%]
196u
[4%]
20u
[0%]
[0%]
41u
[1%]
42u
[1%]
[1%]
3u
[4%]
32u
[43%]
[43%]
Vitamins profile [mg/100gr.]
4
[1%]
83
[15%]
[15%]
1.5
[11%]
6.8
[49%]
[49%]
256u
[5%]
677u
[14%]
[14%]
96u
[4%]
540u
[23%]
[23%]
65u
[6%]
129u
[12%]
[12%]
126u
[11%]
61u
[6%]
[6%]
119u
[30%]
6u
[2%]
[2%]
40u
[0%]
90u
[0%]
[0%]
77u
[19%]
6u
[2%]
[2%]
60u
[0%]
0
[0%]
[0%]
17u
[4%]
6u
[2%]
[2%]
0
[0%]
0.4u
[9%]
[9%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
