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healnut.com: Nutritional comparative between Other and Chicken
spanish version
cereals_ready.png
Cooked Salted

Cereals, farina, enriched, cooked with water, with salt

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man11.3
TOTAL
SCORE
women11
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

27
67
4
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, farina, enriched, cooked with water, with salt
53
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
146
ENERGY
SCORE
women6.3
man5.6
17
ENERGY
SCORE
women2.3
man2
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

150
 
 
 
1632
 
 
 
92
 
 
 
1161
 
 
 
106
 
 
 
1023
 
 
 
102
 
 
 
975
 
 
 
51
 
 
 
883
 
 
 
76
 
 
 
786
 
 
 
37
 
 
 
387
 
 
 
20
 
 
 
205
 
 
 
PROTEIN
SCORE
women58.2
man47.8
85.1
PROTEIN
SCORE
women4
man3.3
99.1

Carbohydrates Sugars profile [gr/100gr.]

690u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

89u [1%]
 
 
1.1
[6%]
 
 
0
 
 
 
87u
 
 
 
7u [0%]
 
 
55u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

126 [6%]
 
 
469
[23%]
 
 
23 [0%]
 
 
304
[6%]
 
 
37 [3%]
 
 
249
[20%]
 
 
97 [6%]
 
 
19
[1%]
 
 
51 [1268%]
 
 
n/a
7 [1%]
 
 
28
[6%]
 
 
5.3 [18%]
 
 
510u
[2%]
 
 
230u [1%]
 
 
870u
[3%]
 
 
196u [4%]
 
 
47u
[1%]
 
 
41u [1%]
 
 
43u
[1%]
 
 
3u [4%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

1.5 [11%]
 
 
10.9
[78%]
 
 
4 [1%]
 
 
n/a
256u [5%]
 
 
1.6
[33%]
 
 
96u [4%]
 
 
416u
[17%]
 
 
65u [6%]
 
 
127u
[12%]
 
 
126u [11%]
 
 
60u
[5%]
 
 
119u [30%]
 
 
n/a
77u [19%]
 
 
n/a
60u [0%]
 
 
n/a
40u [0%]
 
 
n/a
17u [4%]
 
 
n/a
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
VITAMIN
SCORE
21.9
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
771u