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healnut.com: Nutritional comparative between Oat and Soy based
spanish version
oat_cereals.png

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

tofu.png
Frozen

Edamame, frozen, prepared

TOTAL
SCORE
women18.1
man11.2
TOTAL
SCORE
women23.2
man15.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
9
14
8
50

11
73
2
5
5
4

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women57.2
man37.6

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
364
Edamame, frozen, prepared
122
ENERGY
SCORE
women5.3
man4.7
43
ENERGY
SCORE
women15.8
man14
33

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.8
[11%]
 
 
0 [0%]
 
 
361u
[23%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

694 [56%]
 
 
169
[14%]
 
 
579 [12%]
 
 
436
[9%]
 
 
241 [48%]
 
 
64
[13%]
 
 
79 [5%]
 
 
63
[4%]
 
 
8.1 [27%]
 
 
2.3
[8%]
 
 
5 [0%]
 
 
6
[0%]
 
 
6 [114%]
 
 
1
[20%]
 
 
4 [17%]
 
 
1.4
[5%]
 
 
300u [8%]
 
 
345u
[9%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
27.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
56
[10%]
 
 
0 [0%]
 
 
6
[4%]
 
 
1 [88%]
 
 
200u
[18%]
 
 
800u [6%]
 
 
0.9
[7%]
 
 
850u [17%]
 
 
395u
[8%]
 
 
n/a [-2%]
 
 
680u
[1%]
 
 
38u [10%]
 
 
311u
[78%]
 
 
38u [10%]
 
 
311u
[78%]
 
 
38u [10%]
 
 
311u
[78%]
 
 
300u [27%]
 
 
155u
[14%]
 
 
110u [5%]
 
 
100u
[4%]
 
 
n/a [-833%]
 
 
27u
[22%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24.8
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
3.6
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0