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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
18.2
5.4 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
11
[1%]
242
[16%]
[16%]
3
[0%]
192
[10%]
[10%]
69
[1%]
83
[2%]
[2%]
83
[7%]
81
[6%]
[6%]
30
[6%]
22
[4%]
[4%]
1
[3%]
4.3
[14%]
[14%]
679u
[14%]
662u
[13%]
[13%]
530u
[2%]
520u
[2%]
[2%]
41u
[1%]
79u
[2%]
[2%]
n/a
[-1333%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
n/a
[-2%]
3.2
[6%]
[6%]
96u
[1%]
2.6
[18%]
[18%]
13u
[1%]
474u
[20%]
[20%]
36u
[3%]
219u
[20%]
[20%]
0
[0%]
203u
[29%]
[29%]
0
[0%]
200u
[0%]
[0%]
115u
[10%]
181u
[16%]
[16%]
5u
[1%]
157u
[39%]
[39%]
101u
[2%]
116u
[2%]
[2%]
5u
[1%]
95u
[24%]
[24%]
0
[0%]
88u
[0%]
[0%]
5u
[1%]
7u
[2%]
[2%]
n/a
[-4000%]
2u
[10%]
[10%]
0
[0%]
0.8u
[20%]
[20%]
n/a
[-833%]
1u
[1%]
[1%]
Phytochemicals profile
