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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man1.9
+info
Empty the basket Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
Unsalted

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
2
6

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

43

ENERGY
SCORE
women1.9
man1.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

83
[7%]
Phosphorus
69
[1%]
Potassium
30
[6%]
Magnesium
11
[1%]
Calcium
3
[0%]
Sodium
1
[3%]
Iron
679u
[14%]
Manganese
530u
[2%]
Zinc
41u
[1%]
Copper
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

115u
[10%]
Thiamin
101u
[2%]
Pantothenic acid
96u
[1%]
Niacin
36u
[3%]
Riboflavin
13u
[1%]
Pyridoxine
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.7
+ info