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healnut.com: Nutritional comparative between Anise and Candies
spanish version
anise.png

Spices, anise seed

candies.png
chocolate

Candies, milk chocolate

TOTAL
SCORE
women24.4
man13.9
TOTAL
SCORE
women22.4
man16

Macronutrients Macronutrients profile [gr./100 gr.]

18
10
15
16
42

8
2
52
3
30
6

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women58.4
man38.4

Energy Energy [kcal / 100gr.]

Spices, anise seed
337
Candies, milk chocolate
535
ENERGY
SCORE
women23.3
man20.6
74
ENERGY
SCORE
women14.7
man13
23

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
122u
[8%]
 
 
0
 
 
 
23u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1441 [31%]
 
 
372
[8%]
 
 
646 [43%]
 
 
189
[13%]
 
 
440 [35%]
 
 
208
[17%]
 
 
170 [34%]
 
 
63
[13%]
 
 
16 [1%]
 
 
79
[4%]
 
 
37 [123%]
 
 
2.4
[8%]
 
 
5 [21%]
 
 
2
[9%]
 
 
n/a [-25%]
 
 
5
[125%]
 
 
2 [46%]
 
 
471u
[9%]
 
 
0.9 [23%]
 
 
491u
[12%]
 
 
5u [7%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
18
MINERAL
SCORE
34

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
21 [14%]
 
 
0
[0%]
 
 
3.1 [22%]
 
 
386u
[3%]
 
 
797u [16%]
 
 
472u
[9%]
 
 
650u [27%]
 
 
36u
[2%]
 
 
n/a [-2%]
 
 
510u
[1%]
 
 
340u [31%]
 
 
112u
[10%]
 
 
290u [26%]
 
 
298u
[27%]
 
 
0 [0%]
 
 
59u
[8%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
10u [3%]
 
 
11u
[3%]
 
 
10u [3%]
 
 
11u
[3%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
37
 
 
 
0
 
 
 
20
 
 
 
n/a
 
 
 
16
 
 
 
n/a
 
 
 
6
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
0.9
 
 
 
0
 
 
 
205u
 
 
 
n/a
 
 
 
6u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0