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Spices, anise seed
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
4.1
3.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1441
[31%]
309
[7%]
[7%]
646
[43%]
54
[4%]
[4%]
440
[35%]
45
[4%]
[4%]
170
[34%]
63
[13%]
[13%]
16
[1%]
109
[5%]
[5%]
37
[123%]
0.9
[3%]
[3%]
5
[21%]
240u
[1%]
[1%]
2
[46%]
760u
[15%]
[15%]
0.9
[23%]
41u
[1%]
[1%]
5u
[7%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
24
[4%]
[4%]
21
[14%]
700u
[0%]
[0%]
3.1
[22%]
440u
[3%]
[3%]
797u
[16%]
234u
[5%]
[5%]
650u
[27%]
123u
[5%]
[5%]
340u
[31%]
23u
[2%]
[2%]
290u
[26%]
25u
[2%]
[2%]
n/a
[-833%]
23u
[19%]
[19%]
10u
[3%]
n/a
10u
[3%]
3u
[1%]
[1%]
10u
[3%]
3u
[1%]
[1%]
Phytochemicals profile
