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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Seeds, pumpkin and squash seed kernels, dried
30.6
26.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
0
0
[0%]
120u
[8%]
[8%]
0
[0%]
20.7
[122%]
[122%]
Mineral & oligoelements profile [mg/100gr]
350
[28%]
1233
[99%]
[99%]
400
[9%]
809
[17%]
[17%]
699
[35%]
7
[0%]
[0%]
150
[30%]
592
[118%]
[118%]
63
[210%]
8.8
[29%]
[29%]
54
[4%]
46
[3%]
[3%]
52
[208%]
7.8
[31%]
[31%]
4
[80%]
4.5
[91%]
[91%]
300u
[8%]
1.3
[34%]
[34%]
17u
[23%]
9u
[13%]
[13%]
Vitamins profile [mg/100gr.]
210
[140%]
2
[1%]
[1%]
70
[500%]
5
[36%]
[36%]
22
[4%]
63
[11%]
[11%]
41.9
[84%]
2.2
[4%]
[4%]
41.9
0
35
[700%]
750u
[15%]
[15%]
7
[292%]
143u
[6%]
[6%]
6
[545%]
153u
[14%]
[14%]
6
[500%]
273u
[25%]
[25%]
2.3
[568%]
58u
[15%]
[15%]
1.4
[336%]
58u
[15%]
[15%]
1.3
[0%]
0
[0%]
[0%]
782u
[112%]
0
[0%]
[0%]
19u
[5%]
58u
[15%]
[15%]
20u
[503%]
0
[0%]
[0%]
20u
0
2u
[2%]
7u
[6%]
[6%]
4u
[14%]
0
[0%]
[0%]
Phytochemicals profile
