healnut.com: Nutritional comparative between Corn and Carbonated

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healnut.com: Nutritional comparative between Corn and Carbonated

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

added/high caffeine

Carbonated beverage, cola, with higher caffeine

TOTAL
SCORE

women

5.6

man

1.2

TOTAL
SCORE

women

29.9

man

17.4

Macronutrients profile [gr./100 gr.]

7

2

7

4

2

79

90

11

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

16

man

10.5

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

367

Carbonated beverage, cola, with higher caffeine

41

ENERGY
SCORE

women

1.8

man

1.6
35

ENERGY
SCORE

women

16

man

14.1
90

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

900 [45%]

4
[0%]

833 [56%]

2
[0%]

167 [4%]

3
[0%]

67 [5%]

11
[1%]

28 [93%]

20u
[0%]

24 [5%]

0
[0%]

17 [423%]

n/a

13 [50%]

10u
[0%]

104u [2%]

0
[0%]

100u [3%]

0
[0%]

5u [7%]

0u
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

33.5

Vitamins profile [mg/100gr.]

20 [13%]

0
[0%]

16.7 [119%]

0
[0%]

1.7 [69%]

0
[0%]

1.4 [129%]

0
[0%]

1.3 [114%]

0
[0%]

1.1 [280%]

0
[0%]

667u [167%]

0
[0%]

648u [0%]

0
[0%]

446u [64%]

0
[0%]

n/a [-0%]

300u
[0%]

19u [5%]

0
[0%]

5u [125%]

0
[0%]

3u [13%]

0
[0%]

n/a [-2%]

0
[0%]

n/a

0

n/a [-833%]

0
[0%]

n/a

0

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

63.7

Phytochemicals profile [mg/100gr.]

n/a

27

1.2

0

82u

0

54u

0

0

0

0

0

n/a

0