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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman29.9
man17.4
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Syrups, corn, high-fructose Compare this food with Cream, fluid, light whipping Compare this food with Turnips, frozen, unprepared Compare this food with Orange drink, canned, with added vitamin C Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Compare this food with Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust Compare this food with Snacks, pretzels, hard, plain, salted Compare this food with Pumpkin, cooked, boiled, drained, with salt Compare this food with Turkey, young tom, light meat, meat only, cooked, roasted Compare this food with Lemonade, frozen concentrate, pink Compare this food with Cereals, QUAKER, corn grits, instant, plain, prepared with water Compare this food with Margarine-like spread, SMART BALANCE Light Buttery Spread Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
7
4
2
79

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
90
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

900
[45%]
Sodium
833
[56%]
Calcium
167
[4%]
Potassium
67
[5%]
Phosphorus
28
[93%]
Iron
24
[5%]
Magnesium
17
[423%]
Fluoride
13
[50%]
Zinc
104u
[2%]
Manganese
100u
[3%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
33.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
446u
[64%]
Retinol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
VITAMIN
SCORE
63.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
82u
 
Caroten, beta
54u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta