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healnut.com: Nutritional comparative between Corn and Syrup
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corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

syrups.png

Syrups, table blends, pancake

TOTAL
SCORE
women7.8
man3.3
+ info
TOTAL
SCORE
women29.9
man17.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
7
4
2
79

38
21
41

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women16
man10.5
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
367
Syrups, table blends, pancake
234
ENERGY
SCORE
women10.2
man9
35
+ info
ENERGY
SCORE
women16
man14.1
90
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

900 [45%]
 
 
82
[4%]
 
 
833 [56%]
 
 
3
[0%]
 
 
167 [4%]
 
 
15
[0%]
 
 
67 [5%]
 
 
9
[1%]
 
 
28 [93%]
 
 
30u
[0%]
 
 
24 [5%]
 
 
2
[0%]
 
 
17 [423%]
 
 
n/a
13 [50%]
 
 
80u
[0%]
 
 
104u [2%]
 
 
68u
[1%]
 
 
100u [3%]
 
 
0
[0%]
 
 
5u [7%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.8
+ info
MINERAL
SCORE
33.5
+ info

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
16.7 [119%]
 
 
0
[0%]
 
 
1.7 [69%]
 
 
0
[0%]
 
 
1.4 [129%]
 
 
8u
[1%]
 
 
1.3 [114%]
 
 
24u
[2%]
 
 
1.1 [280%]
 
 
0
[0%]
 
 
667u [167%]
 
 
0
[0%]
 
 
648u [0%]
 
 
0
[0%]
 
 
446u [64%]
 
 
0
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
5u [125%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.2
+ info
VITAMIN
SCORE
63.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
0
 
 
 
82u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0