healnut.com: Nutritional comparative between Corn and Corn

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healnut.com: Nutritional comparative between Corn and Corn

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

yellow

Frozen

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

TOTAL
SCORE

women

14.9

man

4

TOTAL
SCORE

women

29.9

man

17.4

Macronutrients profile [gr./100 gr.]

7

2

7

4

2

79

3

75

3

2

17

FIBRE
DRI

women

8.4

man

5.5

FIBRE
DRI

women

16

man

10.5

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

367

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

88

ENERGY
SCORE

women

3.8

man

3.4
83

ENERGY
SCORE

women

16

man

14.1
90

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

900 [45%]

3
[0%]

833 [56%]

4
[0%]

167 [4%]

213
[5%]

67 [5%]

70
[6%]

28 [93%]

420u
[1%]

24 [5%]

18
[4%]

17 [423%]

15
[365%]

13 [50%]

380u
[2%]

104u [2%]

123u
[2%]

100u [3%]

36u
[1%]

5u [7%]

1u
[1%]

MINERAL
SCORE

11

MINERAL
SCORE

33.5

Vitamins profile [mg/100gr.]

n/a [-0%]

24
[4%]

20 [13%]

6
[4%]

16.7 [119%]

1.7
[12%]

1.7 [69%]

168u
[7%]

1.4 [129%]

68u
[6%]

1.3 [114%]

83u
[8%]

1.1 [280%]

36u
[9%]

667u [167%]

36u
[9%]

648u [0%]

0
[0%]

446u [64%]

0
[0%]

n/a [-20%]

361u
[7%]

n/a [-2%]

80u
[0%]

19u [5%]

36u
[9%]

5u [125%]

0
[0%]

3u [13%]

0
[0%]

n/a [-833%]

0u
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

4.8

VITAMIN
SCORE

63.7

Phytochemicals profile [mg/100gr.]

1.2

672u

n/a

150u

0

120u

82u

49u

54u

17u

n/a

0

0

0

n/a

0

n/a

0

n/a

0