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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man4
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Compare this food with Muffins, blueberry, commercially prepared (Includes mini-muffins) Compare this food with Peppers, sweet, red, raw Compare this food with Spinach, cooked, boiled, drained, with salt Compare this food with Squash, winter, all varieties, cooked, baked, with salt Compare this food with Alcoholic beverage, distilled, whiskey, 86 proof Compare this food with Syrups, corn, high-fructose Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png
yellow

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
3
2
17

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

363
 
Leucine
274
 
Lysine
137
 
Valine
135
 
Phenylananine
92
 
Isoleucine
88
 
Threonine
67
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
380m
 
Glucose
300m
 
Fructose
170m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[5%]
Potassium
70
[6%]
Phosphorus
18
[4%]
Magnesium
15
[365%]
Fluoride
4
[0%]
Calcium
3
[0%]
Sodium
420u
[1%]
Iron
380u
[2%]
Zinc
123u
[2%]
Manganese
36u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
6
[4%]
Ascorbic acid
2
[12%]
Niacin
361u
[7%]
Pantothenic acid
168u
[7%]
Pyridoxine
83u
[8%]
Thiamin
80u
[0%]
Alpha-tocopherol
68u
[6%]
Riboflavin
36u
[9%]
Folate, DFE
36u
[9%]
Folate, food
36u
[9%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

672u
 
Luthein+zeaxanthin
150u
 
Tocopherol, gamma
120u
 
Cryptoxanthin, beta
49u
 
Caroten, beta
17u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine