healnut.com: Nutritional comparative between Corn and Whiskey

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healnut.com: Nutritional comparative between Corn and Whiskey

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Frozen

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Alcoholic beverage, distilled, whiskey, 86 proof

TOTAL
SCORE

women

5.8

man

1.2

TOTAL
SCORE

women

14.9

man

4

Macronutrients profile [gr./100 gr.]

3

75

3

2

17

64

36

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8.4

man

5.5

Energy [kcal / 100gr.]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

88

Alcoholic beverage, distilled, whiskey, 86 proof

250

ENERGY
SCORE

women

10.9

man

9.6
35

ENERGY
SCORE

women

3.8

man

3.4
83

Essential Aminoacid profile (mg/100gr.)

363

0

274

0

137

0

135

0

92

0

88

0

67

0

27

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

6.6

man

5.4
100

Sugars profile [gr/100gr.]

1.7

0

380u

0

300u

0

170u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

213 [5%]

1
[0%]

70 [6%]

3
[0%]

18 [4%]

0
[0%]

15 [365%]

n/a

4 [0%]

0
[0%]

3 [0%]

0
[0%]

420u [1%]

20u
[0%]

380u [2%]

20u
[0%]

123u [2%]

8u
[0%]

36u [1%]

14u
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

24 [4%]

n/a

6 [4%]

0
[0%]

1.7 [12%]

50u
[0%]

361u [7%]

0
[0%]

168u [7%]

0
[0%]

83u [8%]

8u
[1%]

80u [0%]

n/a

68u [6%]

1u
[0%]

36u [9%]

0
[0%]

36u [9%]

0
[0%]

36u [9%]

0
[0%]

0u [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

0

0

n/a

VITAMIN
SCORE

0.1

VITAMIN
SCORE

4.8

Phytochemicals profile [mg/100gr.]

672u

0

150u

0

120u

0

49u

0

17u

0

0

0

0

0

0

0

0

0

0

0