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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Peppers, sweet, red, raw
14
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
363
36
274
36
137
31
135
50
92
21
88
40
67
6
27
12
Sugars profile [gr/100gr.]
300u
2.3
380u
1.9
1.7
0
170u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
213
[5%]
211
[4%]
[4%]
70
[6%]
26
[2%]
[2%]
18
[4%]
12
[2%]
[2%]
15
[365%]
n/a
4
[0%]
7
[0%]
[0%]
3
[0%]
4
[0%]
[0%]
420u
[1%]
430u
[1%]
[1%]
380u
[2%]
250u
[1%]
[1%]
123u
[2%]
112u
[2%]
[2%]
36u
[1%]
17u
[0%]
[0%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
6
[4%]
128
[85%]
[85%]
24
[4%]
6
[1%]
[1%]
1.7
[12%]
1
[7%]
[7%]
80u
[0%]
1.6
[3%]
[3%]
361u
[7%]
317u
[6%]
[6%]
168u
[7%]
291u
[12%]
[12%]
68u
[6%]
85u
[8%]
[8%]
83u
[8%]
54u
[5%]
[5%]
36u
[9%]
46u
[12%]
[12%]
36u
[9%]
46u
[12%]
[12%]
36u
[9%]
46u
[12%]
[12%]
0u
[0%]
5u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
49u
1.6
672u
51u
120u
490u
150u
140u
n/a
100u
0
50u
17u
20u
0
10u
0
0
0
0
0
0
