Home 
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Squash, winter, all varieties, cooked, baked, with salt
15.6
2.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
363
50
274
33
137
38
135
35
92
35
88
27
67
11
27
13
Sugars profile [gr/100gr.]
1.7
0
380u
0
300u
0
170u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
213
[5%]
437
[9%]
[9%]
3
[0%]
237
[12%]
[12%]
70
[6%]
20
[2%]
[2%]
18
[4%]
8
[2%]
[2%]
15
[365%]
n/a
4
[0%]
14
[1%]
[1%]
420u
[1%]
330u
[1%]
[1%]
380u
[2%]
260u
[1%]
[1%]
123u
[2%]
211u
[4%]
[4%]
36u
[1%]
95u
[2%]
[2%]
1u
[1%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
24
[4%]
11
[2%]
[2%]
6
[4%]
10
[6%]
[6%]
1.7
[12%]
701u
[5%]
[5%]
361u
[7%]
350u
[7%]
[7%]
168u
[7%]
72u
[3%]
[3%]
80u
[0%]
120u
[0%]
[0%]
83u
[8%]
85u
[8%]
[8%]
68u
[6%]
24u
[2%]
[2%]
36u
[9%]
28u
[7%]
[7%]
36u
[9%]
28u
[7%]
[7%]
36u
[9%]
28u
[7%]
[7%]
0u
[0%]
4u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
49u
2.8
672u
1.4
17u
682u
150u
n/a
120u
0
0
0
0
0
0
n/a
0
n/a
0
0
