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healnut.com: Nutritional comparative between Corn and Bologna
spanish version
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes

bologna.png
turkey pork beef

Bologna, pork, turkey and beef

TOTAL
SCORE
women9.6
man7.8
TOTAL
SCORE
women29.9
man17.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
7
4
2
79

12
45
29
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
367
Bologna, pork, turkey and beef
336
ENERGY
SCORE
women14.6
man12.9
8
ENERGY
SCORE
women16
man14.1
90

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

900 [45%]
 
 
1055
[53%]
 
 
833 [56%]
 
 
31
[2%]
 
 
167 [4%]
 
 
222
[5%]
 
 
67 [5%]
 
 
128
[10%]
 
 
17 [423%]
 
 
36
[900%]
 
 
28 [93%]
 
 
1
[4%]
 
 
24 [5%]
 
 
14
[3%]
 
 
13 [50%]
 
 
2.2
[9%]
 
 
104u [2%]
 
 
265u
[5%]
 
 
100u [3%]
 
 
93u
[2%]
 
 
5u [7%]
 
 
12u
[17%]
 
 
MINERAL
SCORE
19.1
MINERAL
SCORE
33.5

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
11
[7%]
 
 
16.7 [119%]
 
 
3.3
[24%]
 
 
1.7 [69%]
 
 
388u
[16%]
 
 
1.4 [129%]
 
 
150u
[14%]
 
 
1.3 [114%]
 
 
152u
[14%]
 
 
1.1 [280%]
 
 
4u
[1%]
 
 
667u [167%]
 
 
4u
[1%]
 
 
648u [0%]
 
 
0
[0%]
 
 
446u [64%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
360u
[7%]
 
 
19u [5%]
 
 
4u
[1%]
 
 
5u [125%]
 
 
1.1u
[27%]
 
 
3u [13%]
 
 
n/a
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
63.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
0
 
 
 
82u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0