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healnut.com: Nutritional comparative between Other and Soy based
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

tofu.png
Frozen calcium added

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

TOTAL
SCORE
women26
man20.1
TOTAL
SCORE
women24.4
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
3
44

48
6
30
15

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
400
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472
ENERGY
SCORE
women20.5
man18.2
25
ENERGY
SCORE
women17.4
man15.4
73

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [4%]
 
 
2134
[142%]
 
 
633 [32%]
 
 
6
[0%]
 
 
67 [5%]
 
 
483
[39%]
 
 
0 [0%]
 
 
181
[36%]
 
 
117 [2%]
 
 
20
[0%]
 
 
15 [50%]
 
 
9.7
[32%]
 
 
13 [50%]
 
 
5
[20%]
 
 
40u [1%]
 
 
3.7
[74%]
 
 
57u [1%]
 
 
1.2
[29%]
 
 
7u [9%]
 
 
54u
[72%]
 
 
MINERAL
SCORE
40.3
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
700u
[0%]
 
 
16.7 [119%]
 
 
1.2
[8%]
 
 
3 [1%]
 
 
n/a
1.7 [69%]
 
 
286u
[12%]
 
 
1.4 [129%]
 
 
317u
[29%]
 
 
1.3 [114%]
 
 
494u
[45%]
 
 
553u [138%]
 
 
92u
[23%]
 
 
550u [1%]
 
 
n/a
97u [2%]
 
 
415u
[8%]
 
 
333u [83%]
 
 
92u
[23%]
 
 
314u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
92u
[23%]
 
 
5u
 
 
 
n/a
5u [125%]
 
 
0
[0%]
 
 
4u [3%]
 
 
n/a
3u
 
 
 
n/a
3u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
13.2
VITAMIN
SCORE
43.1

Phytochemicals Phytochemicals profile [mg/100gr.]

375u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0