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healnut.com: Nutritional comparative between Other and Fruits
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

babyfood_fruits.png

Babyfood, mixed fruit yogurt, strained

TOTAL
SCORE
women11.2
man2.1
TOTAL
SCORE
women24.4
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
3
44

82
12
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
400
Babyfood, mixed fruit yogurt, strained
75
ENERGY
SCORE
women3.3
man2.9
71
ENERGY
SCORE
women17.4
man15.4
73

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

633 [32%]
 
 
16
[1%]
 
 
117 [2%]
 
 
62
[1%]
 
 
67 [5%]
 
 
22
[2%]
 
 
67 [4%]
 
 
28
[2%]
 
 
15 [50%]
 
 
200u
[1%]
 
 
13 [50%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
4
[1%]
 
 
57u [1%]
 
 
20u
[1%]
 
 
40u [1%]
 
 
n/a
7u [9%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
12
[8%]
 
 
16.7 [119%]
 
 
140u
[1%]
 
 
3 [1%]
 
 
5
[1%]
 
 
1.7 [69%]
 
 
40u
[2%]
 
 
1.4 [129%]
 
 
50u
[5%]
 
 
1.3 [114%]
 
 
20u
[2%]
 
 
553u [138%]
 
 
2u
[1%]
 
 
550u [1%]
 
 
130u
[0%]
 
 
333u [83%]
 
 
2u
[1%]
 
 
314u [0%]
 
 
0
[0%]
 
 
97u [2%]
 
 
n/a
19u [5%]
 
 
2u
[1%]
 
 
5u
 
 
 
0
 
 
 
5u [125%]
 
 
0
[0%]
 
 
4u [3%]
 
 
1u
[0%]
 
 
3u
 
 
 
0
 
 
 
3u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
43.1

Phytochemicals Phytochemicals profile [mg/100gr.]

375u
 
 
 
19u
 
 
 
27u
 
 
 
28u
 
 
 
18u
 
 
 
1u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0