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healnut.com: Nutritional comparative between Other and Oat
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

oat_cereals.png
brown

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

TOTAL
SCORE
women32.9
man18.6
TOTAL
SCORE
women27.8
man14.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
30
3
5
56

12
7
28
6
5
43

FIBRE
DRI
women24.4
man16.1
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
400
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
363
ENERGY
SCORE
women15.8
man14
100
ENERGY
SCORE
women17.4
man15.4
95

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

133 [9%]
 
 
847
[56%]
 
 
533 [27%]
 
 
706
[35%]
 
 
133 [11%]
 
 
324
[26%]
 
 
133 [3%]
 
 
314
[7%]
 
 
0 [0%]
 
 
97
[19%]
 
 
15 [50%]
 
 
15.1
[50%]
 
 
13 [50%]
 
 
2.1
[8%]
 
 
280u [6%]
 
 
2.7
[54%]
 
 
95u [2%]
 
 
250u
[6%]
 
 
20u [27%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
29.3
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
16.7 [119%]
 
 
9.6
[68%]
 
 
800u [2%]
 
 
11
[23%]
 
 
9 [2%]
 
 
n/a
1.7 [69%]
 
 
1.7
[70%]
 
 
1.4 [129%]
 
 
810u
[74%]
 
 
1.3 [114%]
 
 
710u
[65%]
 
 
473u [68%]
 
 
717u
[102%]
 
 
553u [138%]
 
 
553u
[138%]
 
 
269u [5%]
 
 
440u
[9%]
 
 
333u [83%]
 
 
335u
[84%]
 
 
314u [0%]
 
 
312u
[0%]
 
 
19u [5%]
 
 
23u
[6%]
 
 
4u [15%]
 
 
8u
[34%]
 
 
5u
 
 
 
n/a
5u [125%]
 
 
2.9u
[72%]
 
 
5u [4%]
 
 
2u
[2%]
 
 
4u
 
 
 
n/a
VITAMIN
SCORE
46.9
VITAMIN
SCORE
47.9

Phytochemicals Phytochemicals profile [mg/100gr.]

594u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0