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healnut.com: Nutritional comparative between Other and Yogurt
spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

yogurt.png
low fat

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

TOTAL
SCORE
women15.5
man5.1
TOTAL
SCORE
women31
man19.5

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
28
5
55

4
75
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
365
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
99
ENERGY
SCORE
women4.3
man3.8
81
ENERGY
SCORE
women15.9
man14
80

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

550 [28%]
 
 
53
[3%]
 
 
180 [4%]
 
 
177
[4%]
 
 
160 [13%]
 
 
109
[9%]
 
 
24 [2%]
 
 
138
[9%]
 
 
48 [10%]
 
 
13
[3%]
 
 
36 [120%]
 
 
60u
[0%]
 
 
30 [120%]
 
 
670u
[3%]
 
 
n/a [-25%]
 
 
9
[225%]
 
 
200u [5%]
 
 
79u
[2%]
 
 
n/a [-20%]
 
 
64u
[1%]
 
 
21u [29%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
32.1

VitaminsVitamins profile [mg/100gr.]

40 [286%]
 
 
86u
[1%]
 
 
30 [20%]
 
 
600u
[0%]
 
 
27
 
 
 
0
 
 
 
27 [54%]
 
 
20u
[0%]
 
 
20 [400%]
 
 
446u
[9%]
 
 
14 [3%]
 
 
15
[3%]
 
 
4 [167%]
 
 
37u
[2%]
 
 
3 [309%]
 
 
162u
[15%]
 
 
3 [273%]
 
 
34u
[3%]
 
 
1.4 [337%]
 
 
9u
[2%]
 
 
800u [200%]
 
 
9u
[2%]
 
 
781u [0%]
 
 
0
[0%]
 
 
751u [107%]
 
 
11u
[2%]
 
 
19u [5%]
 
 
9u
[2%]
 
 
12u
 
 
 
0
 
 
 
12u [300%]
 
 
0.4u
[11%]
 
 
2u [8%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0