healnut.com: Nutritional comparative between Other and Pudding

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healnut.com: Nutritional comparative between Other and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

TOTAL
SCORE

women

2.8

man

2.6

TOTAL
SCORE

women

31

man

19.5

Macronutrients profile [gr./100 gr.]

7

3

28

5

55

5

2

93

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

21.6

man

14.2

Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG

365

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

366

ENERGY
SCORE

women

15.9

man

14.1
0

ENERGY
SCORE

women

15.9

man

14
80

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

550 [28%]

849
[42%]

180 [4%]

257
[5%]

160 [13%]

3
[0%]

48 [10%]

4
[1%]

36 [120%]

170u
[1%]

30 [120%]

20u
[0%]

24 [2%]

n/a

200u [5%]

24u
[1%]

n/a [-20%]

25u
[1%]

21u [29%]

1u
[1%]

MINERAL
SCORE

5.7

MINERAL
SCORE

32.1

Vitamins profile [mg/100gr.]

40 [286%]

19u
[0%]

30 [20%]

0
[0%]

27

n/a

27 [54%]

n/a

20 [400%]

30u
[1%]

14 [3%]

n/a

4 [167%]

5u
[0%]

3 [309%]

24u
[2%]

3 [273%]

5u
[0%]

1.4 [337%]

0
[0%]

800u [200%]

0
[0%]

781u [0%]

0
[0%]

751u [107%]

0
[0%]

19u [5%]

0
[0%]

12u

n/a

12u [300%]

0
[0%]

2u [8%]

n/a

1u [1%]

n/a

VITAMIN
SCORE

0.3

VITAMIN
SCORE

61.9

Phytochemicals profile [mg/100gr.]

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0