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healnut.com: Nutritional comparative between Other and Chicken
spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women31
man19.5

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
28
5
55

26
64
7
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
365
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
172
ENERGY
SCORE
women7.5
man6.6
25
ENERGY
SCORE
women15.9
man14
80

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.5
[9%]
 
 
0
 
 
 
133u
 
 
 
0 [0%]
 
 
77u
[5%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

550 [28%]
 
 
492
[25%]
 
 
180 [4%]
 
 
291
[6%]
 
 
160 [13%]
 
 
211
[17%]
 
 
48 [10%]
 
 
24
[5%]
 
 
36 [120%]
 
 
1
[3%]
 
 
30 [120%]
 
 
3
[10%]
 
 
24 [2%]
 
 
16
[1%]
 
 
200u [5%]
 
 
82u
[2%]
 
 
n/a [-20%]
 
 
50u
[1%]
 
 
21u [29%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
32.1

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
81
[15%]
 
 
40 [286%]
 
 
5.7
[41%]
 
 
30 [20%]
 
 
0
[0%]
 
 
27
 
 
 
0
 
 
 
27 [54%]
 
 
330u
[1%]
 
 
20 [400%]
 
 
1.4
[28%]
 
 
4 [167%]
 
 
272u
[11%]
 
 
3 [309%]
 
 
303u
[28%]
 
 
3 [273%]
 
 
79u
[7%]
 
 
1.4 [337%]
 
 
10u
[3%]
 
 
800u [200%]
 
 
10u
[3%]
 
 
781u [0%]
 
 
0
[0%]
 
 
751u [107%]
 
 
11u
[2%]
 
 
19u [5%]
 
 
10u
[3%]
 
 
12u
 
 
 
0
 
 
 
12u [300%]
 
 
0.7u
[19%]
 
 
2u [8%]
 
 
0u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0