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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

cereals_ready.png

Cereals, MAYPO, dry

TOTAL
SCORE
women35.8
man20.6
TOTAL
SCORE
women29.8
man16

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
20
10
2
52

13
6
34
11
5
30

FIBRE
DRI
women43.2
man28.4
FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
344
Cereals, MAYPO, dry
385
ENERGY
SCORE
women16.7
man14.8
100
ENERGY
SCORE
women15
man13.2
91

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

294 [24%]
 
 
562
[45%]
 
 
345 [7%]
 
 
478
[10%]
 
 
32 [2%]
 
 
282
[19%]
 
 
118 [24%]
 
 
115
[23%]
 
 
28 [93%]
 
 
19
[63%]
 
 
8 [0%]
 
 
19
[1%]
 
 
3 [13%]
 
 
3.4
[13%]
 
 
320u [8%]
 
 
360u
[9%]
 
 
4u [5%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
26.6
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
64
[43%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
10 [70%]
 
 
21
[151%]
 
 
1 [41%]
 
 
2
[88%]
 
 
830u [75%]
 
 
2
[164%]
 
 
740u [67%]
 
 
2
[145%]
 
 
0 [0%]
 
 
1.6
[227%]
 
 
n/a [-20%]
 
 
768u
[15%]
 
 
0 [0%]
 
 
380u
[1%]
 
 
320u [80%]
 
 
27u
[7%]
 
 
196u [49%]
 
 
27u
[7%]
 
 
177u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
27u
[7%]
 
 
2.9u [74%]
 
 
6u
[158%]
 
 
2u [1%]
 
 
3u
[3%]
 
 
2.9u
 
 
 
n/a
VITAMIN
SCORE
44.9
VITAMIN
SCORE
35.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
124u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0