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healnut.com: Nutritional comparative between Other and Tomato
spanish version
spices.png
chili powder

Spices, chili powder

tomato.png
Canned Unsalted

Tomato products, canned, puree, without salt added

TOTAL
SCORE
women13.3
man2.6
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

2
88
5
2
4

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Tomato products, canned, puree, without salt added
38
ENERGY
SCORE
women1.7
man1.5
82
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
2.4
 
 
 
2.1
 
 
 
2.5
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
439
[9%]
 
 
1010 [51%]
 
 
28
[1%]
 
 
303 [24%]
 
 
40
[3%]
 
 
278 [19%]
 
 
18
[1%]
 
 
170 [34%]
 
 
23
[5%]
 
 
14.3 [48%]
 
 
1.8
[6%]
 
 
3 [11%]
 
 
360u
[1%]
 
 
2.2 [43%]
 
 
169u
[3%]
 
 
429u [11%]
 
 
287u
[7%]
 
 
6u [8%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
18
[3%]
 
 
64.1 [43%]
 
 
11
[7%]
 
 
29.1 [58%]
 
 
2
[4%]
 
 
7.9 [56%]
 
 
1.5
[10%]
 
 
3.7 [153%]
 
 
126u
[5%]
 
 
794u [72%]
 
 
80u
[7%]
 
 
n/a [-20%]
 
 
440u
[9%]
 
 
349u [32%]
 
 
25u
[2%]
 
 
106u [88%]
 
 
3u
[3%]
 
 
100u [25%]
 
 
11u
[3%]
 
 
100u [25%]
 
 
11u
[3%]
 
 
100u [25%]
 
 
11u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
21u
 
 
 
21.8
 
 
 
15
 
 
 
306u
 
 
 
3.5
 
 
 
0
 
 
 
3.1
 
 
 
240u
 
 
 
3
 
 
 
200u
 
 
 
2.1
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0