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healnut.com: Nutritional comparative between Other and By-products
spanish version
spices.png
chili powder

Spices, chili powder

beef_by.png
liver Cooked

Beef, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women21.2
man17.3
TOTAL
SCORE
women30.9
man24.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
7
34
17
22

29
59
5
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, chili powder
314
Beef,  variety meats and by-products, liver, cooked, braised
191
ENERGY
SCORE
women8.3
man7.3
19
ENERGY
SCORE
women13.7
man12.1
37

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
396u
 
 
 
0 [0%]
 
 
401u
[2%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1916 [41%]
 
 
352
[7%]
 
 
1010 [51%]
 
 
79
[4%]
 
 
303 [24%]
 
 
497
[40%]
 
 
278 [19%]
 
 
6
[0%]
 
 
170 [34%]
 
 
21
[4%]
 
 
429u [11%]
 
 
14.3
[357%]
 
 
14.3 [48%]
 
 
6.5
[22%]
 
 
3 [11%]
 
 
5
[21%]
 
 
2.2 [43%]
 
 
356u
[7%]
 
 
6u [8%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
25.4
MINERAL
SCORE
28.8

VitaminsVitamins profile [mg/100gr.]

67 [12%]
 
 
426
[77%]
 
 
64.1 [43%]
 
 
2
[1%]
 
 
29.1 [58%]
 
 
510u
[1%]
 
 
7.9 [56%]
 
 
17.5
[125%]
 
 
0 [0%]
 
 
9.4
[1347%]
 
 
n/a [-20%]
 
 
7.1
[142%]
 
 
3.7 [153%]
 
 
1
[42%]
 
 
794u [72%]
 
 
3.4
[311%]
 
 
349u [32%]
 
 
194u
[18%]
 
 
100u [25%]
 
 
253u
[63%]
 
 
100u [25%]
 
 
253u
[63%]
 
 
100u [25%]
 
 
253u
[63%]
 
 
106u [88%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
70.6u
[1765%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
52.3
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
15
 
 
 
162u
 
 
 
3
 
 
 
6
 
 
 
3.5
 
 
 
11u
 
 
 
3.1
 
 
 
60u
 
 
 
2.1
 
 
 
11u
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
n/a
 
 
 
46u
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0