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healnut.com: Nutritional comparative between Oat and Coffee
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spanish version
oat_cereals.png

Cereals ready-to-eat, QUAKER, Frosted Oats

coffee.png
decaffeinated

Coffee, brewed, espresso, restaurant-prepared, decaffeinated

TOTAL
SCORE
women2
man0.7
+ info
TOTAL
SCORE
women32.1
man18.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
37
4
6
44

98
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women17.2
man11.3
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Frosted Oats
396
Coffee, brewed, espresso, restaurant-prepared, decaffeinated

0

ENERGY
SCORE
women0
man0
10
+ info
ENERGY
SCORE
women17.2
man15.2
99
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

864 [43%]
 
 
14
[1%]
 
 
243 [19%]
 
 
7
[1%]
 
 
184 [4%]
 
 
115
[2%]
 
 
62 [12%]
 
 
80
[16%]
 
 
25 [2%]
 
 
2
[0%]
 
 
19 [63%]
 
 
130u
[0%]
 
 
15.8 [63%]
 
 
50u
[0%]
 
 
1.9 [39%]
 
 
50u
[1%]
 
 
150u [4%]
 
 
50u
[1%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
2.3
+ info
MINERAL
SCORE
27.7
+ info

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
200u
[0%]
 
 
21.1 [151%]
 
 
5.2
[37%]
 
 
2.7 [677%]
 
 
1u
[0%]
 
 
2.1 [88%]
 
 
2u
[0%]
 
 
1.8 [163%]
 
 
177u
[16%]
 
 
2 [400%]
 
 
1u
[0%]
 
 
1.6 [0%]
 
 
0
[0%]
 
 
1 [92%]
 
 
1u
[0%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
634u [91%]
 
 
0
[0%]
 
 
310u [6%]
 
 
28u
[1%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
+ info
VITAMIN
SCORE
53.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0