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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png

Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular

delicatessen.png
liver

Liverwurst spread

TOTAL
SCORE
women14.8
man12.1
TOTAL
SCORE
women30.4
man23.5

Macronutrients Macronutrients profile [gr./100 gr.]

31
5
12
10
42

12
54
2
3
25
4

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women47.6
man31.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
366
Liverwurst spread
305
ENERGY
SCORE
women13.3
man11.7
12
ENERGY
SCORE
women15.9
man14.1
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
118u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1130 [90%]
 
 
230
[18%]
 
 
1097 [23%]
 
 
170
[4%]
 
 
6 [0%]
 
 
700
[35%]
 
 
313 [63%]
 
 
12
[2%]
 
 
50 [3%]
 
 
22
[1%]
 
 
19.1 [382%]
 
 
155u
[3%]
 
 
16 [64%]
 
 
2
[9%]
 
 
8.3 [28%]
 
 
8.9
[30%]
 
 
620u [16%]
 
 
240u
[6%]
 
 
n/a [-1333%]
 
 
58u
[77%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
43

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
4
[2%]
 
 
5.6 [40%]
 
 
4
[31%]
 
 
0 [0%]
 
 
4.1
[584%]
 
 
1 [28%]
 
 
3
[59%]
 
 
2 [179%]
 
 
272u
[25%]
 
 
780u [71%]
 
 
1
[94%]
 
 
892u [223%]
 
 
30u
[8%]
 
 
669u [167%]
 
 
30u
[8%]
 
 
600u [25%]
 
 
190u
[8%]
 
 
352u [88%]
 
 
30u
[8%]
 
 
317u [0%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
13.5u
[337%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
36.7
VITAMIN
SCORE
43.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0