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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman30.4
man23.5
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Empty the basket Compare this food with Yardlong beans, mature seeds, raw Compare this food with Babyfood, cereal, oatmeal, with bananas, dry Compare this food with Liverwurst spread Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular

Macronutrients Macronutrients profile [gr./100 gr.]

31
5
12
10
42

FIBRE
DRI
women47.6
man31.3
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Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
25
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1130
[90%]
Phosphorus
1097
[23%]
Potassium
313
[63%]
Magnesium
50
[3%]
Calcium
19
[382%]
Manganese
16
[64%]
Zinc
8
[28%]
Iron
6
[0%]
Sodium
620u
[16%]
Copper
MINERAL
SCORE
43
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VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
6
[40%]
Niacin
2
[179%]
Thiamin
1
[28%]
Pantothenic acid
892u
[223%]
Folate, DFE
780u
[71%]
Riboflavin
669u
[167%]
Folate (total)
600u
[25%]
Pyridoxine
352u
[88%]
Folate, food
317u
[0%]
Folic Acid
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
43.2
+ info