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healnut.com: Nutritional comparative between Wheat and Pear
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

pear.png
Canned water pack solid and liquids

Pears, canned, water pack, solids and liquids

TOTAL
SCORE
women7.1
man1.4
TOTAL
SCORE
women15.6
man11

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
15
2
64

92
6
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women60
man39.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
322
Pears, canned, water pack, solids and liquids

29

ENERGY
SCORE
women1.3
man1.1
43
ENERGY
SCORE
women14
man12.4
9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

475 [10%]
 
 
53
[1%]
 
 
421 [34%]
 
 
7
[1%]
 
 
40 [3%]
 
 
4
[0%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
3 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
210u
[1%]
 
 
n/a [-4%]
 
 
90u
[0%]
 
 
n/a [-25%]
 
 
51u
[1%]
 
 
n/a [-20%]
 
 
34u
[1%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.6
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
3
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
n/a [-7%]
 
 
54u
[0%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
n/a [-42%]
 
 
14u
[1%]
 
 
n/a [-91%]
 
 
10u
[1%]
 
 
n/a [-91%]
 
 
8u
[1%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0