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healnut.com: Nutritional comparative between Other and Allbran
spanish version
clove.png

Spices, cloves, ground

allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

TOTAL
SCORE
women40.5
man29
TOTAL
SCORE
women23.7
man20.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
2
34
20
31

7
3
27
43
2
18

FIBRE
DRI
women172
man113.2
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, cloves, ground
323
Cereals ready-to-eat, KELLOGG, KELLOGG
250
ENERGY
SCORE
women10.9
man9.6
88
ENERGY
SCORE
women14
man12.4
10

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

22u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1102 [23%]
 
 
1000
[21%]
 
 
243 [12%]
 
 
676
[34%]
 
 
646 [43%]
 
 
63
[4%]
 
 
105 [8%]
 
 
500
[40%]
 
 
264 [53%]
 
 
205
[41%]
 
 
30 [601%]
 
 
8
[164%]
 
 
8.7 [29%]
 
 
15
[50%]
 
 
1.1 [4%]
 
 
5
[20%]
 
 
347u [9%]
 
 
480u
[12%]
 
 
6u [8%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
36.1
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

81 [54%]
 
 
20
[13%]
 
 
37 [7%]
 
 
52
[9%]
 
 
1.5 [10%]
 
 
17
[121%]
 
 
8.5 [17%]
 
 
1.6
[3%]
 
 
590u [25%]
 
 
7
[279%]
 
 
93u [23%]
 
 
2.3
[565%]
 
 
n/a [-20%]
 
 
1.5
[30%]
 
 
267u [24%]
 
 
1
[127%]
 
 
93u [23%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1
[0%]
 
 
115u [10%]
 
 
1
[109%]
 
 
0 [0%]
 
 
511u
[73%]
 
 
142u [118%]
 
 
1u
[1%]
 
 
93u [23%]
 
 
41u
[10%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
20u
[500%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
53.3
VITAMIN
SCORE
21.1

Phytochemicals Phytochemicals profile [mg/100gr.]

256
 
 
 
n/a
1
 
 
 
n/a
468u
 
 
 
0
 
 
 
84u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0