foo

healnut.com: Nutritional comparative between Other and Quinoa
spanish version
clove.png

Spices, cloves, ground

quinoa.png

Quinoa

TOTAL
SCORE
women17.2
man11.9
TOTAL
SCORE
women23.7
man20.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
2
34
20
31

14
13
7
6
60

FIBRE
DRI
women28
man18.4
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, cloves, ground
323
Quinoa
368
ENERGY
SCORE
women16
man14.2
25
ENERGY
SCORE
women14
man12.4
10

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

22u [1%]
 
 
47u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1102 [23%]
 
 
563
[12%]
 
 
646 [43%]
 
 
47
[3%]
 
 
105 [8%]
 
 
457
[37%]
 
 
264 [53%]
 
 
197
[39%]
 
 
243 [12%]
 
 
5
[0%]
 
 
30 [601%]
 
 
2.03
[41%]
 
 
8.7 [29%]
 
 
4.6
[15%]
 
 
1.1 [4%]
 
 
3
[12%]
 
 
347u [9%]
 
 
590u
[15%]
 
 
6u [8%]
 
 
9u
[11%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

81 [54%]
 
 
n/a
37 [7%]
 
 
70
[13%]
 
 
8.5 [17%]
 
 
2.4
[5%]
 
 
1.5 [10%]
 
 
1.5
[11%]
 
 
n/a [-20%]
 
 
772u
[15%]
 
 
590u [25%]
 
 
487u
[20%]
 
 
115u [10%]
 
 
360u
[33%]
 
 
267u [24%]
 
 
318u
[29%]
 
 
93u [23%]
 
 
184u
[46%]
 
 
93u [23%]
 
 
184u
[46%]
 
 
93u [23%]
 
 
184u
[46%]
 
 
142u [118%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
17.6
VITAMIN
SCORE
21.1

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
630
 
 
 
256
 
 
 
n/a
n/a
 
 
 
4.6
 
 
 
468u
 
 
 
1u
 
 
 
n/a
 
 
 
350u
 
 
 
0
 
 
 
163u
 
 
 
84u
 
 
 
8u
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0