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healnut.com: Nutritional comparative between Other and Entrees
spanish version
clove.png

Spices, cloves, ground

entrees.png
pork egg

Egg rolls, pork, refrigerated, heated

TOTAL
SCORE
women15
man7
TOTAL
SCORE
women23.7
man20.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
2
34
20
31

10
51
5
2
7
24

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100gr.]

Spices, cloves, ground
323
Egg rolls, pork, refrigerated, heated
222
ENERGY
SCORE
women9.7
man8.5
56
ENERGY
SCORE
women14
man12.4
10

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1.8
 
 
 
20u
 
 
 
2
 
 
 
1.1
 
 
 
1.2
 
 
 
1.1
 
 
 
700u
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
22u [1%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1102 [23%]
 
 
212
[5%]
 
 
646 [43%]
 
 
34
[2%]
 
 
243 [12%]
 
 
525
[26%]
 
 
264 [53%]
 
 
20
[4%]
 
 
105 [8%]
 
 
91
[7%]
 
 
30 [601%]
 
 
332u
[7%]
 
 
8.7 [29%]
 
 
1.6
[5%]
 
 
1.1 [4%]
 
 
900u
[4%]
 
 
347u [9%]
 
 
92u
[2%]
 
 
6u [8%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

81 [54%]
 
 
29
[20%]
 
 
37 [7%]
 
 
40
[7%]
 
 
8.5 [17%]
 
 
270u
[1%]
 
 
1.5 [10%]
 
 
2.3
[16%]
 
 
590u [25%]
 
 
173u
[7%]
 
 
n/a [-20%]
 
 
490u
[10%]
 
 
267u [24%]
 
 
110u
[10%]
 
 
115u [10%]
 
 
240u
[22%]
 
 
142u [118%]
 
 
23u
[19%]
 
 
93u [23%]
 
 
103u
[26%]
 
 
93u [23%]
 
 
46u
[12%]
 
 
93u [23%]
 
 
80u
[20%]
 
 
0 [0%]
 
 
34u
[0%]
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
21.1

Phytochemicals Phytochemicals profile [mg/100gr.]

256
 
 
 
n/a
84u
 
 
 
3.9
 
 
 
n/a
 
 
 
2.4
 
 
 
0
 
 
 
1.7
 
 
 
1
 
 
 
n/a
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
580u
 
 
 
468u
 
 
 
0
 
 
 
0
 
 
 
454u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0