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healnut.com: Nutritional comparative between Other and Sweet potato
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, HARMONY

sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

TOTAL
SCORE
women11.9
man3.3
TOTAL
SCORE
women31.4
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
24
4
2
56

2
74
9
2
14

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, HARMONY
365
Sweet potato, frozen, cooked, baked, without salt
100
ENERGY
SCORE
women4.3
man3.8
65
ENERGY
SCORE
women15.9
man14
92

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1091 [73%]
 
 
35
[2%]
 
 
645 [32%]
 
 
8
[0%]
 
 
166 [4%]
 
 
377
[8%]
 
 
182 [15%]
 
 
44
[4%]
 
 
44 [9%]
 
 
21
[4%]
 
 
16 [55%]
 
 
540u
[2%]
 
 
14 [54%]
 
 
300u
[1%]
 
 
1.4 [27%]
 
 
665u
[13%]
 
 
145u [4%]
 
 
183u
[5%]
 
 
22u [29%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
30.1

VitaminsVitamins profile [mg/100gr.]

55 [37%]
 
 
9
[6%]
 
 
24.5
 
 
 
n/a
24.5 [49%]
 
 
770u
[2%]
 
 
18 [130%]
 
 
555u
[4%]
 
 
10 [2%]
 
 
n/a
2.7 [248%]
 
 
66u
[6%]
 
 
1.8 [76%]
 
 
186u
[8%]
 
 
1.6 [141%]
 
 
56u
[5%]
 
 
1.2 [306%]
 
 
22u
[6%]
 
 
727u [182%]
 
 
22u
[6%]
 
 
708u [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
560u
[11%]
 
 
273u [39%]
 
 
0
[0%]
 
 
19u [5%]
 
 
22u
[6%]
 
 
8u
 
 
 
n/a
8u [190%]
 
 
0
[0%]
 
 
1u [0%]
 
 
3u
[2%]
 
 
2u [7%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
54.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0