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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman31.4
man18.4
+info
Empty the basket Compare this food with Mustard greens, cooked, boiled, drained, with salt Compare this food with Wheat flour, white (industrial), 9% protein, bleached, unenriched Compare this food with Rice, white, long-grain, parboiled, unenriched, dry Compare this food with Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal Compare this food with Rice, brown, long-grain, cooked Compare this food with Tomato products, canned, paste, with salt added Compare this food with Peas and carrots, frozen, cooked, boiled, drained, with salt Compare this food with Sweet potato, frozen, cooked, baked, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, HARMONY

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
24
4
2
56

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1091
[73%]
Calcium
645
[32%]
Sodium
182
[15%]
Phosphorus
166
[4%]
Potassium
44
[9%]
Magnesium
16
[55%]
Iron
14
[54%]
Zinc
1
[27%]
Manganese
145u
[4%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
30.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[37%]
Ascorbic acid
25
 
Vitamin E, added
25
[49%]
Alpha-tocopherol
18
[130%]
Niacin
10
[2%]
Choline (total)
3
[248%]
Thiamin
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[306%]
Folate, DFE
727u
[182%]
Folate (total)
708u
[0%]
Folic Acid
273u
[39%]
Retinol
19u
[5%]
Folate, food
8u
 
Vitamin B12, added
8u
[190%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
1u
[0%]
Phylloquinone
VITAMIN
SCORE
54.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine