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healnut.com: Nutritional comparative between Other and Guavas
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spanish version
cereals_ready.png
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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

guava.png

Guavas, common, raw

TOTAL
SCORE
women18.2
man5.2
+ info
TOTAL
SCORE
women33
man19.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
41
5
6
39

3
81
9
5

FIBRE
DRI
women21.6
man14.2
+ info
FIBRE
DRI
women20
man13.2
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O
410
Guavas, common, raw
68
ENERGY
SCORE
women3
man2.6
95
+ info
ENERGY
SCORE
women17.8
man15.8
98
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

540 [27%]
 
 
2
[0%]
 
 
417 [28%]
 
 
18
[1%]
 
 
200 [4%]
 
 
417
[9%]
 
 
208 [17%]
 
 
40
[3%]
 
 
65 [13%]
 
 
22
[4%]
 
 
17 [56%]
 
 
260u
[1%]
 
 
14 [56%]
 
 
230u
[1%]
 
 
200u [5%]
 
 
230u
[6%]
 
 
n/a [-20%]
 
 
150u
[3%]
 
 
38u [50%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
28.4
+ info

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
228
[152%]
 
 
21 [4%]
 
 
8
[1%]
 
 
20 [143%]
 
 
1.1
[8%]
 
 
2.8 [115%]
 
 
110u
[5%]
 
 
2 [179%]
 
 
40u
[4%]
 
 
2 [136%]
 
 
67u
[6%]
 
 
1.2 [294%]
 
 
49u
[12%]
 
 
862u [123%]
 
 
0
[0%]
 
 
500u [1%]
 
 
730u
[1%]
 
 
700u [175%]
 
 
49u
[12%]
 
 
681u [0%]
 
 
0
[0%]
 
 
104u [2%]
 
 
451u
[9%]
 
 
19u [5%]
 
 
49u
[12%]
 
 
6.2u
 
 
 
0
 
 
 
6.2u [155%]
 
 
0
[0%]
 
 
4u [14%]
 
 
0
[0%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
+ info
VITAMIN
SCORE
52.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
374u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0