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healnut.com: Nutritional comparative between Other and Veal leg
spanish version
cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

veal_leg.png
separable lean only Cooked

Veal, leg (top round), separable lean only, cooked, braised

TOTAL
SCORE
women15.7
man12.1
TOTAL
SCORE
women33
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
41
5
6
39

37
56
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women20
man13.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O
410
Veal, leg (top round), separable lean only, cooked, braised
203
ENERGY
SCORE
women8.8
man7.8
14
ENERGY
SCORE
women17.8
man15.8
98

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
135u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

540 [27%]
 
 
67
[3%]
 
 
417 [28%]
 
 
9
[1%]
 
 
200 [4%]
 
 
387
[8%]
 
 
208 [17%]
 
 
252
[20%]
 
 
65 [13%]
 
 
30
[6%]
 
 
17 [56%]
 
 
1.3
[4%]
 
 
14 [56%]
 
 
4
[16%]
 
 
200u [5%]
 
 
142u
[4%]
 
 
n/a [-20%]
 
 
40u
[1%]
 
 
38u [50%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
8.4
MINERAL
SCORE
28.4

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
0
[0%]
 
 
21 [4%]
 
 
n/a
20 [143%]
 
 
10.7
[77%]
 
 
2.8 [115%]
 
 
370u
[15%]
 
 
2 [179%]
 
 
360u
[33%]
 
 
2 [136%]
 
 
60u
[5%]
 
 
1.2 [294%]
 
 
18u
[5%]
 
 
104u [2%]
 
 
1
[21%]
 
 
862u [123%]
 
 
0
[0%]
 
 
700u [175%]
 
 
18u
[5%]
 
 
681u [0%]
 
 
0
[0%]
 
 
500u [1%]
 
 
500u
[1%]
 
 
19u [5%]
 
 
18u
[5%]
 
 
6.2u
 
 
 
n/a
6.2u [155%]
 
 
1.2u
[30%]
 
 
4u [14%]
 
 
n/a
2u [2%]
 
 
n/a
VITAMIN
SCORE
15
VITAMIN
SCORE
52.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0